Explore the scientific and practical applications of breath as it pertains to movement efficiency within the Pilates Environment. Emphasis will be placed on how breath facilitates movement and how movement facilitates breath. Comparison will be performed between varying breathing styles within the Pilates community and what is facilitated with each style. Discussion will follow pertaining to the question “Is there a right way to breathe?”
25 hours of private or group Pilates classes (recommended).
Course Attendance (2 hours)