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It's the time of year where our clients attend every possible calorie laden lunch, go back to their desks and then head off to cocktail parties or hang out at the pub with their pals.

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More than eight decades ago, Joseph Pilates launched a conditioning revolution – one that held the promise of unparalleled strength, flexibility, balance, coordination and posture.

Today, Polestar Pilates ® Education established in 1992 helps rehabilitation and fitness professionals– and by extension, their clients–realize that promise.

The world's leading instruction and qualification programme in Pilates techniques, is made available for Fitness and Rehabilitation professionals in Asia by Polestar Pilates Asia Inc, established in 2001.

Polestar 現已在香港提供廣東話教授課程.詳情請與In-motion聯絡。 

 
  

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